4 Ways to Stick to Your Physical Therapy ‘Homework’

A major part of how well your physical therapy regime will work has to do with the portion you’re accountable for, your physical therapy homework. In most instances, your physical therapist will assign you a home exercise program to go along with what you do when you come in for therapy. Although patients know it’s in their best interest to adhere to their HEP, that is easier said than done. Here are some tips to help you stay on track with your homework when your therapist isn’t around.